Onions, frozen, whole, cooked, boiled, drained, without salt

per 100 gram

Water92.24g
Energy28.0kcal
Energy118.0kJ
Protein0.71g
Total lipid (fat)0.05g
Ash0.3g
Carbohydrate, by difference6.7g
Fiber, total dietary1.4g
Sugars, total2.9g
Calcium, Ca27.0mg
Iron, Fe0.34mg
Magnesium, Mg8.0mg
Phosphorus, P2.0mg
Potassium, K101.0mg
Sodium, Na8.0mg
Zinc, Zn0.09mg
Copper, Cu0.024mg
Manganese, Mn0.04mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid5.1mg
Thiamin0.016mg
Riboflavin0.018mg
Niacin0.132mg
Pantothenic acid0.078mg
Vitamin B-60.07mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total4.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin3.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.009g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.008g
18:00.001g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.02g
18:2 undifferentiated0.019g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.017g
Isoleucine0.025g
Leucine0.025g
Lysine0.034g
Methionine0.006g
Cystine0.013g
Phenylalanine0.018g
Tyrosine0.018g
Valine0.016g
Arginine0.095g
Histidine0.012g
Alanine0.02g
Aspartic acid0.039g
Glutamic acid0.114g
Glycine0.029g
Proline0.022g
Serine0.021g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg